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    WHOLE FOOD RECIPES

    I want to share with you that cooking healthy with whole foods can be easy and delicious!  Have fun exploring my recipes and just maybe, Penny’s Primal will ignite your passion for cooking as well! Most of my recipes are Whole30 and Paleo-friendly!

    WHAT'S NEW

    • Greek beef soup in orange round bowl
      Greek Beef Soup
    • Chicken Vegetable Sheet Pan
    • Dairy Free Fruit Dip in round ramekin with apple slices
      Dairy Free Fruit Dip
    • Creamy Turkey and Rice Soup
    • Dill Pickle Turkey Salad
    • Maple Sweet Potatoes in white casserole dish
      Maple Pecan Sweet Potatoes
    • Chicken Milanese
    • Roast Turkey on large oval green platter with veggies
      Roast Turkey

    Dinner Recipes

    Dinner should be healthy, easy and on the table quickly for everyone to enjoy.

    • Cottage pie in black oval staub casserole
      Cottage Pie
    • Cilantro Lime Pork Steak
    • Dill Pickle Cheeseburger Dip
    • lemon pepper scallops in round grey bowl
      Lemon Pepper Scallops

    See more Dinner recipes →

    Whole30 Recipes

    The family won’t even know they are eating healthy! That's how delicious these easy recipes are.

    • sweet potato salad in round white bowl
      Sweet Potato Salad
    • Chicken Lo Mein in grey round bowl with chop sticks
      Chicken Lo Mein
    • Mini turkey meat loaves with balsamic glaze
      Mini Turkey Meat Loaf
    • French Style Potato Salad

    See more Whole30 recipes →

    Salad Recipes

    Salads are so versatile and always a favorite here! Whether it is a delicious leafy green salad with a grilled protein or chicken salad, shrimp salad or egg salad you are sure to find a one that everyone will love!

    • Red Skinned Potato Salad
    • "Honey" Dijon Dressing in glass bottle with spoon
      "Honey" Dijon Dressing
    • Shredded Brussels Apples and Pecan Salad in round white bowl
      Shredded Brussels, Apple and Pecan Salad
    • Paleo Catalina Dressing in glass jar with spoon
      Paleo Catalina Dressing

    See more Salad recipes →

    About Penny

    Adirondack transplant, founder, recipe developer, and photographer behind Penny's Primal since 2018. Penny has been creating healthy, easy, and delicious recipes that are inspired by her own health journey to reverse her type II diabetes, lose weight, control inflammation, and more naturally.

    Learn more about me →

    Popular Recipes

    • Peach Crumble
    • Easy Peruvian Chicken on cutting board with limes
      Easy Peruvian Chicken
    • Everything Sauce
    • Apple Almond Chicken Salad

    Recently Updated

    • A black oven-safe baking dish with buffalo chicken dip spread evenly garnished with scallions and pork panko ready to be enjoyed.
      Paleo Buffalo Chicken Dip
    • Creamy Chicken with Spinach and Mushrooms
      Creamy Chicken with Spinach and Mushrooms
    • Black serving platter with gluten free chicken meatballs laid out in a sauce with lemon slices and fresh sprigs of basil.
      Gluten Free Chicken Meatballs in Garlic Lemon Sauce
    • Chocolate Chip Banana Bread

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    Hi, I'm Penny!

    An Adirondack transplant, founder, recipe developer and food photographer behind Penny's Primal. Nothing makes me happier than being in my kitchen cooking easy and healthy meals for my family and friends! The recipes I create are Whole30, Paleo, Plant based, Gluten and Dairy Free and I know your family will enjoy them as much as mine!

    Read More

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