This Gluten Free Fried Rice with Shrimp is made all in one pan in less than 30 minutes! Honestly it's way better than take out with big succulent sweet shrimp and all the makings of the real deal. Believe it or not it is made without rice! Your family will going back for seconds! You might like to try some of my other easy shrimp recipes like Sheet Pan Shrimp Fajitas or Sesame Ginger Shrimp or Steak and Shrimp Kabobs.
Why You'll Love This Recipe
Perfect weeknight dinner: You will love how easy this gluten free fried rice with shrimp is and that it is ready in 30 minutes from start to finish.
Loaded with vegetables: Since you will be using cauliflower rice in place of rice you are adding another vegetable. This makes the dish jam packed with veggies.
It's Paleo and Whole30: Having no gluten, grains, dairy, or soy sauce, it is the perfect dish if you need to keep it Paleo or Whole30 friendly.
Ingredients You Will Need
Shrimp: Shrimp are a crustacean that is very nutritious and fairly low in calories. They provide a high amount of protein, healthy fats, vitamins, and minerals. They have a sweet and succulent mild flavor.
Riced cauliflower: Cauliflower rice is raw cauliflower that has been pulsed in a food processor. It is small enough to resemble grains of rice.
Peas and carrots: I use frozen peas and carrots in this recipe as they are super easy to use. They have a deliciously sweet flavor profile.
Green onions: Also known as scallions, green onions impart a mild, onion-like flavor and a touch of freshness.
Ginger root: Ginger imparts a zesty, warm flavor that elevates the overall taste. It adds a hint of spiciness and a deep aroma.
Garlic: Fresh is best for obtaining a little stronger touch of garlic flavor. This is preferable to the sweeter touch you would obtain from powder.
Egg: Eggs are a good source of protein and vitamins. They are one of the few foods that should be classified as "superfoods".
Sesame oil: Sesame oil's nutty aroma and rich, savory flavor enhance stir fries.
Coconut aminos: A gluten free and soy-free alternative to traditional soy sauce, coconut aminos bring a rich umami flavor with subtle saltiness and sweetness to a dish.
Instructions
Prepare the shrimp: Peel, devein and pat the shrimp dry with paper towels.
Cook the shrimp: Heat half the oil in a 12" skillet. Cook the shrimp 2 minutes per side and move to a plate.
Make the fried rice: Add remaining oil to the pan. Add the minced ginger and minced garlic, stirring for 30 seconds. Next add the frozen cauliflower rice, frozen peas and carrots, and the green onions. Stir well and cook for 5 minutes.
Cook the eggs: Make a well in the center of the pan. Add eggs and stir to scramble till eggs are soft and fluffy.
Finish the dish: Add shrimp back to pan along with coconut aminos stirring well and cooking for a few minutes.
Enjoy this Gluten Free Fried Rice with Shrimp dish!
Recipe Tips and Tricks
Frozen vegetables: You can use frozen frozen cauliflower rice and peas and carrots right from the freezer. This makes the dish even easier and quicker.
Garlic and ginger: Pre minced garlic and ginger is another way to save time when cooking this meal. Trader Joe's sells both in their frozen food aisle and they are wonderful.
Shrimp: I also buy frozen shrimp that is pre cleaned and shells off saving even more time.
Recipe Variations
Chicken: You can easily swap chicken for shrimp in this recipe. Chicken thighs cut in bite sized pieces would be great! Adjust cooking time accordingly.
Cauliflower rice: If you are not concerned with keeping this recipe Paleo or Whole30 friendly, you can use white rice or brown rice.
Eggs: If you cannot tolerate eggs, this fried rice is just as delicious without them.
Storage Tips
You can store this Gluten Free Fried Rice with Shrimp in the fridge for 3-4 days. Use a sealed airtight glass container. It's freezer-safe for up to 6 months.
FAQs About Gluten Free Fried Rice with Shrimp
Can you eat shrimp fried rice the next day?
It sure can! I refrigerate it overnight.
Why is my cauliflower rice soggy?
Over cooking the cauliflower rice might end up soft and mushy.
Is it okay to eat riced cauliflower every day?
Yes, and it's packed with nutrients, including fiber, vitamin C, vitamin K, and choline. This makes it the perfect vegetable to eat every day!
Gluten Free Fried Rice with Shrimp
Ingredients
- 1 lb Raw Shrimp peeled and deveined
- 12 oz Riced Cauliflower 1 bag, frozen
- 12 oz Peas and Carrots 1 bag, frozen
- ½ cup Green Onion sliced
- 1 teaspoon Ginger Root minced
- 3 cloves Garlic minced
- 2 tablespoon Sesame Oil divided
- ¼ cup Coconut Aminos
- 2 Eggs beaten slightly
Get Recipe IngredientsInstructions
- Pat shrimp dry with paper towels
- Heat half the oil in a 12" skillet
- Cook shrimp 2 minutes per side and move to plate
- Add remaining oil
- Add ginger and garlic, stir 30 seconds
- Add cauliflower rice, carrots, peas and onions
- Stir well, cook five minutes
- Make a well in the center of the pan, add eggs and stir to scramble till eggs are soft and fluffy
- Add shrimp back to pan
- Add coconut aminos, stir well
- Enjoy!
Debbie Spence says
I tried this Gluten-Free Whole30 Shrimp Fried Rice recipe, and it was a total winner! It was easy to make, packed with flavor, and absolutely delicious. The shrimp came out perfectly cooked, the cauliflower rice had the right texture, and the seasoning brought everything together beautifully. It felt like a takeout favorite but with clean, wholesome ingredients. Definitely adding this to my regular meal rotation! Highly recommend if you’re looking for a quick, healthy, and satisfying meal.
Penny says
I am so thrilled you are enjoying this Glute-Free Shrimp Fried Rice recipe. We also have this on regulare rotation!
XOXO, Penny