Maple Roasted Delicata Squash
Penny Kovacs
This delicious Maple Roasted Delicata Squash is one of my favorite ways to enjoy Delicata. The buttery maple cinnamon sauce with toasted pecans will have them licking their plates and your house will smell amazing too! Now if you know us you know that David is not a squash fan, at all, and he was asking for seconds of this super easy side dish!
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Dinner, Lunch, Main Course
Cuisine American
Servings 4 people
Calories 458 kcal
2 Delicata Squash medium sized ¼ cup Ghee ½ cup Maple Syrup 1 cup Pecans Raw, halves 1 teaspoon Cinnamon 1 teaspoon Salt 1 teaspoon Pepper 1 teaspoon Thyme fresh, chopped or ½ teaspoon dried 4 Raspberry optional for garnish, frozen and crumbled
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Scrub the Delicata, carefully slice in thin rings and remove the seeds
Preheat oven to 400 degrees and line a baking pan with parchment paper
Meanwhile, melt the ghee and mix with maple syrup, salt, pepper, cinnamon and thyme
Place the Delicata on the baking sheet
Brush with the maple syrup mixture (it be thick)
Add the pecans to the pan
Roast for 15 minutes or until the squash is fork tender
Remove from oven and sprinkle with raspberry beadlets, if using
Enjoy!
Calories: 458 kcal Carbohydrates: 51 g Protein: 5 g Fat: 29 g Saturated Fat: 9 g Polyunsaturated Fat: 6 g Monounsaturated Fat: 13 g Cholesterol: 29 mg Sodium: 594 mg Potassium: 993 mg Fiber: 6 g Sugar: 30 g Vitamin A: 3136 IU Vitamin C: 29 mg Calcium: 133 mg Iron: 2 mg
Keyword Dairy-free, Gluten-free, Healthy, Paleo, Vegetable
Mention @pennypsprimal or tag #pennysprimal